suzimoose's Journal, 01 October 2013

Took a walk today by self for 27 min without stopping for 1.5 miles (up to 10th/lst)in the evening. Not winded bad.

201.6 lb Lost so far: 12.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 74.03g | Prot: 42.89g | Carb: 33.75g.   Breakfast: Stash Vanilla Chai Tea, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Onions, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, ParkView Mild sausage links. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...