Weigh In record (no journal entry) for 06 January 2011
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1406 kcal
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Fat: 106.24g | Prot: 71.69g | Carb: 48.18g.
Breakfast: butter, eggs, Beef and pork sausage Breakfast links, coffee, No Calorie Sweetener Packets, Whipping cream 33%. Lunch: Turkey & Chicken Pepperoni, almonds, whipping cream, avacado, organics. Dinner: jalapeno ranch, cauli, mayo, cloe slaw, Maple Leaf Ham. Snacks/Other: atkins advantage bar. more...
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gaining 14.0 lb a week
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phoenix129's weight history
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