Weigh In record (no journal entry) for 20 December 2020
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261.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2743 kcal
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Fat: 92.58g | Prot: 110.98g | Carb: 378.43g.
Breakfast: Sbarro Penne Alla Vodka, Rold Gold Honey Wheat Braided Twists Pretzels, Nutiva Organic Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Publix Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Tortilla Casserole & Black Beans, Annie's Homegrown Mini Pizza Bagels, PopCorners Popped Corn Chips - White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Amy's Light & Lean Spaghetti Italiano, Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Outshine Mango Fruit Bar, Quest Cookies & Cream Protein Bar. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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3702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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