Weigh In record (no journal entry) for 20 December 2020
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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697 kcal
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Fat: 27.16g | Prot: 26.70g | Carb: 83.89g.
Lunch: Макдоналдс Картошка Фри Средняя Порция , Кофе Латте, Шаурма с Курицей. more...
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gaining 1.5 lb a week
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