Weigh In record (no journal entry) for 20 December 2020
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1074 kcal
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Fat: 63.85g | Prot: 49.82g | Carb: 91.09g.
Breakfast: La Banderita Carb Counter Carb Lean Tortillas (28g), Driscoll's Raspberries, Strawberries, Driscoll's Blueberries, American Heritage Cheddar Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Ken's Steak House Zesty Italian Dressing, Ranch Salad Dressing , Prime Time Sweet Mini Peppers , Double Diamond Farms Mini Cucumbers, Celery , Radish, Freshire Farms Baby Cut Carrots, Lettuce. Dinner: La Salsa Steak Taco. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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