dmdmikrut74's Journal, 01 October 2013

183.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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714 kcal

Fat: 18.83g | Prot: 40.10g | Carb: 101.32g.   Breakfast: Kroger Strawberry Muffin Mix. Lunch: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Bananas. Dinner: price chopper house recipe chicken breast, Dole Baby Romaine, Dole Baby Spinach. Snacks/Other: rickland orchards dark chocolate greek yogurt coated granola bar caramel with sea salt. more...

2687 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...