Weigh In record (no journal entry) for 20 December 2020
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2020:
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1602 kcal
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Fat: 57.17g | Prot: 108.22g | Carb: 145.15g.
Breakfast: Verso Natura Conad Frollini al Farro con Gocce di Cioccolato, Camomilla, Succo di Limone, Miele, Crastan Cappuccino da Zuccherare. Lunch: Coop Minestrone di Verdure Surgelate, Bollito di Manzo. Dinner: Bulk Powders Burro di Arachidi, Rio Mare Filetti di Sgombro all'olio d'oliva (Sgocciolato), Wasa Integrale. Snacks/Other: Alesto Nocciole, Mele Granny Smith, Coop Fiocchi d'avena Integrali Biologici. more...
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losing 1.2 lb a week
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barbaragambini's weight history
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