Weigh In record (no journal entry) for 01 October 2013
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229.5 lb
Lost so far: 30.4 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1454 kcal
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Fat: 38.05g | Prot: 84.51g | Carb: 207.53g.
Breakfast: Instant Oatmeal. Lunch: Jell-O Lime Gelatin Dessert, Healthy Choice Meat Loaf, Jell-O Lime Gelatin Dessert. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Grilled Chicken Wrap. more...
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losing 14.0 lb a week
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