Mrwalker2u's Journal, 02 October 2013

182.1 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 94.91g | Prot: 225.51g | Carb: 281.71g.   Breakfast: Red Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Homebrand Cottage Cheese 97% Ff Cheese, Onions, Herbal Tea (Other Than Chamomile, Brewed), Cooked Egg White, Egg (Whole), Nescafe Instant Coffee & Skim Milk, Tip Top 9 Grain Pumpkin Seed. Lunch: Homebrand Cottage Cheese 97% Ff Cheese, Woolworths Home Brand Tuna - Tomato & Onion, Nescafe Instant Coffee & Skim Milk, Tip Top 9 Grain Original, Onions, Uncle Ben's Special Fried Rice. Dinner: Nescafe Instant Coffee & Skim Milk, McCain Baby Peas, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Carrots (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Cauliflower (from Fresh), Maggi Rich Gravy Mix, Woolworths Pepper Beef Blade Steaks. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Cadbury Dairy Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, MRI Black Powder, Bananas, Macro Organic Crunchy Peanut Butter, Jalna Berry Fruit Low Fat Yoghurt, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...