fjz's Journal, 06 January 2011

222.0 lb Lost so far: 31.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 30.41g | Prot: 72.77g | Carb: 90.61g.   Breakfast: Chocolate Protein Shake. Lunch: sushi salmon & avocado, diet coke, cream cheese, soy sauce. Dinner: Sides - Garden Salad (Before Dressing), Balsamic Vinaigrette. Snacks/Other: chicken breast skin not eaten, Bananas. more...

3398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 7 hours and 45 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 7 hours. more...