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Some extra salty food and slacking off on my water and sleep. Perhaps a few Christmas goodies snuck in, as well. Happy Sunday, it is a new week, everyone. I have some NSV like last year's Christmas clothes being much too big. I am gathering a nice pile of clothes for charity.
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1209 kcal
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Fat: 49.83g | Prot: 69.78g | Carb: 121.01g.
Breakfast: Kroger Eggs (Large). Lunch: Savoritz Penguins Baked Cheddar Snack Crackers. Dinner: Walkers Premium Shortbread, Poultry Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pepperidge Farm Herb Seasoned Stuffing, America's Choice Bacon Thick Sliced, Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Meat. more...
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gaining 3.5 lb a week
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