superkaos's Journal, 20 December 2020

186.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 63.71g | Prot: 229.32g | Carb: 216.07g.   Breakfast: All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. Lunch: Wendy's Tomato (1 Slice), Hormel Natural Choice Canadian Bacon, Sara Lee Whole Grain White Bread, Great Value Sweet Relish, Kraft Light Mayonnaise, Kirkland Signature Greek Yogurt. Dinner: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Pepperoni, Joseph's Lavash Bread Honey Wheat, Butterball All Natural 93% Fat Free Ground Turkey, Ragu Homemade Style Pizza Sauce. Snacks/Other: Egg White, Atkins Endulge Caramel Nut Chew Bar, Kirkland Signature Greek Yogurt, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Thin Wheat Baked Snack Crackers, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Great Value Greek Nonfat Yogurt - Plain. more...

2637 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...