kimber477's Journal, 01 October 2013

160.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 28.49g | Prot: 67.46g | Carb: 284.15g.   Breakfast: Granulated White Pure Cane Sugar, Light Brown Sugar, Banana, Fat Free Milk, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Golden Delicious Apples, Vegetarian Chili with Beans. Dinner: Cooked Green String Beans (from Frozen), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Bananas, candy, Grapefruit (Pink and Red), Lowfat (1-2% Fat) Cottage Cheese. more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...