Weigh In record (no journal entry) for 20 December 2020
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154.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1738 kcal
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Fat: 51.21g | Prot: 120.30g | Carb: 200.84g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Land O'Lakes All-Natural Eggs, Sugar in the Raw Sugar in The Raw, Cello Havarti, Pita Bread, Papayas . Lunch: Pears , Apples, Kind Breakfast Protein Almond Butter, Haagen-Dazs Spirits Rum Tres Leches Ice Cream, Haagen-Dazs Spirits Rum Tres Leches Ice Cream, Haagen-Dazs Spirits Rum Tres Leches Ice Cream, Haagen-Dazs Spirits Rum Tres Leches Ice Cream. Dinner: Tortuga Rum Caribbean Rum Cake - Chocolate, Tortuga Rum Caribbean Rum Cake - Chocolate, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Trader Joe's Beef Filet Mignon, Wegmans Cooked Shrimp, New World Farms Corn on The Cob, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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