Weigh In record (no journal entry) for 20 December 2020
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197.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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3620 kcal
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Fat: 127.00g | Prot: 111.67g | Carb: 512.71g.
Breakfast: Sadia Salsicha, Panco Pão de Hamburguer, Polenghi Queijo Cheddar, Bacon, Hemmer Ketchup Tradicional, Heinz Molho Barbecue Regular, Hellmann's Maionese, Ovo Frito, Molho de Tomate, La Vieja Fabrica Geléia de Produtos Silvestres, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Piracanjuba Leite Desnatado, Hambúrguer Caseiro. Lunch: Fanta Guaraná, Batatas Fritas, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Nestlé Leite Condensado, Mrs Taste Calda de Chocolate , Lacta Confeti, Sorvete. Snacks/Other: Brigadeiro, Bauducco Chocottone, Sukita Uva, Café com Açúcar. more...
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3755 kcal
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Activities & Exercise:
Driving - 2 hours and 24 minutes, Desk Work - 6 hours, Dormir - 7 hours and 40 minutes, Google Fit - 7 hours and 56 minutes. more...
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gaining 43.2 lb a week
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