aure.ledantec's Journal, 20 December 2020

174.2 lb Lost so far: 28.7 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 43.01g | Prot: 53.99g | Carb: 127.95g.   Breakfast: Brioche Pasquier Pain au Lait Barre de Chocolat . Lunch: Clémentines, U Yaourt aux Fruits 0%, Pain, Riz Blanc (à Longs Grains , Cuit), Ecomiame Poisson Pané Meunière Frit et Surgelés. Dinner: Pomme, Steak de Bœuf, U Pommes Dauphines. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...