Weigh In record (no journal entry) for 20 December 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2055 kcal
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Fat: 69.24g | Prot: 104.09g | Carb: 138.59g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Breast, Butter. Dinner: Woolworths Prawn Cocktail. Snacks/Other: Bakers Choc-Kits, Gin, Milk Chocolate, Oranges . more...
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gaining 1.5 lb a week
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