Johnnymac55's Journal, 06 January 2011

171.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 60.05g | Prot: 51.28g | Carb: 135.09g.   Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana. Lunch: Whopper Sandwich (No Mayo). Dinner: Veggie & Flaxseed Tortilla Chips, NATHANS BEEF FRANKS, Double Fiber Wheat Bread. more...

2740 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...