NuKim4ya's Journal, 06 January 2011

252.2 lb Lost so far: 13.7 lb.    Still to go: 112.2 lb.    Diet followed reasonably well.

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546 kcal

Fat: 9.10g | Prot: 95.01g | Carb: 29.83g.   Breakfast: 100% Premium Vanilla Whey Protein. Lunch: 100% Premium Vanilla Whey Protein. Dinner: Milk (Nonfat), malted milk original, 100% Premium Vanilla Whey Protein. Snacks/Other: 99% Fat Free Chicken Broth, 99% Fat Free Chicken Broth. more...

2936 kcal

Activities & Exercise: Wii fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...