Weigh In record (no journal entry) for 20 December 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1225 kcal
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Fat: 64.33g | Prot: 37.90g | Carb: 135.29g.
Breakfast: Roasted Almonds, Chocolate, Plain Waffle. Lunch: Chocolate Covered Fruit, Chocolate, Bengawan Solo Pandan Kaya Cake. Dinner: Blueberry Muffins (with Low Fat 2% Milk) , Spaghetti, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Snacks/Other: Chocolate Covered Fruit. more...
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losing 7.7 lb a week
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