Weigh In record (no journal entry) for 20 December 2020
|
180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2020:
|
1884 kcal
|
Fat: 81.15g | Prot: 85.00g | Carb: 202.85g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 全家 大杯冰拿鐵. Lunch: 7-11 歐姆蛋牛肉咖哩飯. Dinner: OK便利店 廣式皮蛋瘦肉粥. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|