Weigh In record (no journal entry) for 20 December 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1436 kcal
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Fat: 30.08g | Prot: 58.61g | Carb: 240.40g.
Breakfast: Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Salatalık, Domatesler, Danet Hindi Füme. Dinner: Migros Karışık Turşu , Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Köfte. Snacks/Other: Mandalina, Ananas Suyu, Nimet Muhallebilik Kadayıf, Nimet Çörekotlu Yaprak Galeta. more...
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losing 7.7 lb a week
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