Weigh In record (no journal entry) for 20 December 2020
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330.5 lb
Lost so far: 2.4 lb.
Still to go: 130.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2020:
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1694 kcal
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Fat: 71.02g | Prot: 74.95g | Carb: 184.89g.
Breakfast: Sea Salt, Sea Salt, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Papaya, Sliced Ham, Egg (Whole), Whole Wheat Bread. Lunch: Woolworths Seedless Red Grapes, SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Chocolate. Dinner: Cinnamon Sugar, Coffee with Milk and Sugar, Green Peas, Minced Beef (70% Lean / 30% Fat), Homemade Low GI Pancake. Snacks/Other: Lindt Milk Chocolate Bunny. more...
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gaining 3.1 lb a week
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