|
Whay hay! I think the London effect is disappearing! Been as good as I could this week, even with Stitches trip and fast food.
|
162.2 lb
Lost so far: 1.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1844 kcal
|
Fat: 61.62g | Prot: 61.13g | Carb: 255.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flora Light, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Grapes, Nectarines, Toasted White Bread. Lunch: Red Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli Pasta, Fresh Pork Sausage. Dinner: Ginger, Olive Oil, Onions, Marshmallows, Boiled Potato, Courgette, Grilled or Baked Pork Chop, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Fox's Crunch Creams, Jelly Belly Jelly Beans, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
losing 2.0 lb a week
|