Weigh In record (no journal entry) for 06 January 2011
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1234 kcal
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Fat: 28.48g | Prot: 84.03g | Carb: 166.24g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Cheddar Jack Shredded Cheese, Buena Vida Low Carb Whole Wheat Tortillas, Lean Ground Turkey, Taco Seasoning, Shredded Lettuce, Red Tomatoes, Light Sour Cream. Dinner: Shrimp, Teriyaki Stir-fry Vegetables. Snacks/Other: Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
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2111 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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