Weigh In record (no journal entry) for 20 December 2020
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211.6 lb
Lost so far: 22.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1567 kcal
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Fat: 71.83g | Prot: 113.82g | Carb: 108.81g.
Breakfast: Päärynät, Keitetty Kananmuna, Pirkka Tomaatti, Kurkku, Maitokahvi. Lunch: Sinappi, Joulukinkku. Dinner: Pirkka Emmental Juustoviipaleet, Flora Margariini 60%, Vaasan Ranskanleipä, Joulukinkku. Snacks/Other: Rainbow Muro Pikkuleipä, Joulukinkku. more...
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3488 kcal
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Activities & Exercise:
Sitting - 6 hours, Watching TV/Computer - 3 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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