Weigh In record (no journal entry) for 01 October 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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939 kcal
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Fat: 45.57g | Prot: 47.96g | Carb: 68.97g.
Breakfast: Garbanzo Beans, Broccoli, Olive Oil, Onions, Giorgio Baby Bella Mushrooms, Egg, Kale, Cream (Half & Half), Coffee. Lunch: Green Leaf Lettuce, Marjon Grilled Tofu, Diamond of California Slivered Almonds, Scallions or Spring Onions, Snowpeas (Pea Pod), Carrots, Vinaigrette Dressing. Dinner: Beer, Mayonnaise, Artichokes (Globe or French). more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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