Weigh In record (no journal entry) for 20 December 2020
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128.3 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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2381 kcal
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Fat: 47.29g | Prot: 287.26g | Carb: 207.60g.
Breakfast: Evernuild Iso Изолят, Яичный Белок, Какао Низкомасленное, Dm Пукана Киноа, Kaufland Wheat Flakes, Пшенични Триции, Чиа Болгарии, Овесени Трици, Кокосовая Мука, Груши, Клюква. Lunch: Блины 🥞 ШПИНАТНЫЕ, Evernuild Iso Изолят, Na Baba Yogurt 2%, Supermarket Brands Извара 280G., Сибас. Dinner: Лагард Хляб , Myprotein Казеин, Myprotein Peanut Butter, Елена Кисель Мляко, Supermarket Brands Извара 280G., President Salakis. Snacks/Other: Myprotein Казеин, Блины 🥞 ШПИНАТНЫЕ, Pilos Кефир, Pilos Скир , Milbona Cottage Cheese Light. more...
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gaining 0.6 lb a week
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