watercrab's Journal, 01 October 2013

197.8 lb Lost so far: 11.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 66.35g | Prot: 115.88g | Carb: 63.03g.   Lunch: Hard Rolls (Includes Kaiser), Vegetable Soup (Home Recipe), Kraft Calorie Wise Zesty Italian Dressing, Chicken Breast. Dinner: Peanut Butter Cream Pie, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil, Boiled Egg, Blue Cheese, Queen Crab. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...