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Alex7492
Journal
01 Oct 13
Alex7492's Journal, 01 October 2013
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only down 1lb wish it was 10 :-)
223.0 lb
Lost so far:
72.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1878 kcal
Fat: 61.00g | Prot: 152.00g | Carb: 192.00g.
Breakfast:
GNC Ultra Mega Green Maximum Nutrition.
Lunch:
ronnir cole pro-antium.
Dinner:
KFC Macaroni & Cheese (Individual), Minute Maid Hi-C Grabbin' Grape Box Fruit Drink, KFC Biscuit, KFC Original Recipe Boneless Piece (Dark Meat), ronnie cole pro-antium.
Snacks/Other:
Marley's Mellow Mood Green Tea with Honey.
more...
3046 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 0.3 lb a week
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Alex7492's weight history
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