Weigh In record (no journal entry) for 06 January 2011
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154.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1030 kcal
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Fat: 31.91g | Prot: 55.61g | Carb: 147.08g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, splenda, Light Multigrain English Muffin, Reduced Fat Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), apple, egg. Lunch: sirlion steak, tangerine, brown rice, Balsamic Honey Viniagrette, spinach, parmesan cheese. Snacks/Other: strawberries. more...
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steady weight
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