Weigh In record (no journal entry) for 20 December 2020
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314.8 lb
Lost so far: 99.6 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1648 kcal
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Fat: 119.83g | Prot: 97.52g | Carb: 39.13g.
Lunch: Tomatoes, Rainbow Simply Chicken Premium Polony, Woolworths White Cheddar, SPAR Full Cream Fresh Milk. Dinner: Beef Tongue. more...
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losing 9.3 lb a week
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