Weigh In record (no journal entry) for 06 January 2011
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2437 kcal
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Fat: 83.37g | Prot: 117.15g | Carb: 284.57g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Fried Egg, Toasted Whole Wheat Bread, Coffee, 2% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Turkey, Ham & Cheese Sandwich. Dinner: Sun Chips Original, Original Frozen Yogurt, Red Table Wine, Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Apples, Original Blueberry Yogurt. more...
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gaining 1.8 lb a week
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