Weigh In record (no journal entry) for 06 January 2011
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278.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2243 kcal
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Fat: 57.31g | Prot: 119.09g | Carb: 326.70g.
Breakfast: Instant Oatmeal - Plain, Mini Bagels - Plain, Creamy Peanut Butter, Milk (Nonfat). Lunch: Baked BBQ Chips, Footlong Turkey Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baked BBQ Chips, Homestyle Chili. Snacks/Other: Apples. more...
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losing 21.0 lb a week
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