Weigh In record (no journal entry) for 06 January 2011
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1415 kcal
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Fat: 48.64g | Prot: 125.19g | Carb: 120.59g.
Breakfast: Oh, Soo... Good Triple Layered Caramel Chocolate Chip Delight Natural Protein Bar, Coffee (Espresso Brewed) , Hazelnut Coffee Creamer, Diet Coke (Can). Lunch: zucchini, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds) , Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Grilled Chicken Wrap, Diet Coke (Can), Light & Fit Yogurt. more...
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2426 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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losing 10.0 lb a week
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