Weigh In record (no journal entry) for 20 December 2020
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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941 kcal
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Fat: 35.06g | Prot: 56.43g | Carb: 103.11g.
Lunch: 安佳 較低脂乳酪, 馬可先生 芭樂鮮果抹醬, 炒雞蛋（整個）, 奇異果, 馬可先生 全麥吐司. Dinner: 炒雞蛋（整個）, 炒空心菜, 炒南瓜, 鯛魚. Snacks/Other: 芋圓, 義美 芝麻湯圓. more...
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losing 6.9 lb a week
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