zxcpcf999's Journal, 20 December 2020

186.3 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 79.66g | Prot: 68.40g | Carb: 23.85g.   Lunch: Happy Cow 起司, 家樂福 牛肉片, 防彈咖啡. Dinner: 中華 雞蛋豆腐, 燙青菜, 卜蜂 去骨雞腿肉. Snacks/Other: 家樂福 五香花生. more...

2472 kcal

Activities & Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...