Weigh In record (no journal entry) for 06 January 2011
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1015 kcal
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Fat: 30.11g | Prot: 38.93g | Carb: 165.25g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Milk (Nonfat) , Sugar Free Maple & Brown Sugar Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Grilled Cheese Sandwich, oil and vinegar, oil and vinegar, chopped onion, egg white, baby spinach. Dinner: miracle whip light, Fat Free American Cheese, brownberry protein, oscar mayer turkey breast, v8 soup. Snacks/Other: Fuji Apples, Werther's Sugar Free Caramel Coffee Hard Candies, 100 Calorie Homestyle Popcorn, ice cream, Chocolate chip cookie. more...
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2370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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