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fadelilyas1231
Journal
19 Dec 20
fadelilyas1231's Journal, 19 December 2020
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 19 December 2020
211.6 lb
Lost so far:
2.2 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2020:
2040 kcal
Fat: 81.21g | Prot: 87.61g | Carb: 241.70g.
Breakfast:
Evolene Isolene, Kerupuk Udang, Keripik Kentang, Telur Ceplok, Mentimun (dengan Kulit), Nasi Goreng.
Dinner:
Teh Tawar, Bihun Goreng.
Snacks/Other:
Good Day Cappuccino, Cahkwe, Sari Roti Cheese Cake.
more...
2349 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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