drcheath's Journal, 01 October 2013

174.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 67.31g | Prot: 99.98g | Carb: 234.63g.   Breakfast: Great Value Romaine Lettuce, Lowfat Key Lime Blended Greek Yogurt, Albertsons Deli Style Sharp Cheddar Cheese, Heartland Raisin Granola Cereal, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice, Deli Sliced Ham. Lunch: Fresh Selections Baby Carrots, V8 Original 100% Vegetable Juice (5.5 oz), Rotisserie Chicken (Skin Not Eaten), Green Giant Golden Whole Kernel Niblets Corn. Dinner: O'Doul's Non Alcoholic Beer, Dole Snap Peas, Doc Green's Sauteed Veggies, Precious Low Fat Ricotta Cheese, Great Value Fettucine Noodles. Snacks/Other: Terra Mediterranean Exotic Vegetable Chips, Planters NUT-rition Heart Healthy Mix, Snak Club Raw Almonds, Oranges. more...

2463 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 54 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...