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RickSmith
Journal
06 Jan 11
RickSmith's Journal, 06 January 2011
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come on dude. 187 was nt that hard. 187 or bust.
191.9 lb
Lost so far:
0 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
170 kcal
Fat: 2.50g | Prot: 28.00g | Carb: 9.00g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate, Kretschmer Wheat Germ.
more...
2783 kcal
Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 35 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 20 minutes.
more...
losing 12.6 lb a week
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