Weigh In record (no journal entry) for 20 December 2020
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1308 kcal
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Fat: 74.40g | Prot: 55.45g | Carb: 116.77g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Mortadella, Cheese. Dinner: Eggplant , Lamb, Pumpkin, Cabbage, Cauliflower, Lamb, Pumpkin, Cabbage, Cauliflower. Snacks/Other: Bananas, Bananas, Coffee & Cream, Unibic Anzac Biscuits, Apples, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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