smcnik's Journal, 03 March 2009

163.8 lb Lost so far: 0.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 48.26g | Prot: 67.32g | Carb: 136.08g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: Salt, Cooking Wine, Asian Vegetables Frozen, Meal Starters Grillers Recipe Crumbles. Dinner: Extra Virgin Olive Oil, Asian Style Vegetables, Sour Cream & Chives Mashed Potatoes, Boneless Tilapia Fillets. Snacks/Other: M&M's, Chocolate Cake (with Chocolate Frosting), Snack Crackers, Solid White Albacore Tuna in Water, Sweet Pickle Relish. more...

2028 kcal

Activities & Exercise: Wii Fit - 15 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...