Weigh In record (no journal entry) for 06 January 2011
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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965 kcal
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Fat: 31.49g | Prot: 43.11g | Carb: 130.65g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Green Tea. Lunch: Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Brown Sugar, Sweet Potato, Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts. Snacks/Other: Coffee (Brewed From Grounds), Fat Free Half & Half, Super Moist Milk Chocolate Cake Mix, Whipped Frosting - Chocolate, Mini Honey Teddy Grahams, NGTS DRK CHOC W/ALMND, Bliss Dark Chocolate, Fat Free Half & Half, Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.4 lb a week
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