Roghene's Journal, 01 October 2013

215.4 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed N/A.

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871 kcal

Fat: 35.86g | Prot: 80.96g | Carb: 54.97g.   Breakfast: Grapes, Plain Yoghurt (Lowfat). Lunch: Mushrooms, Cabbage, Grilled Chicken (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Cabbage, Grilled Chicken. Snacks/Other: Bakers Provita, Woolworths Raw Almonds, Coffee with Milk and Sugar. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...