Weigh In record (no journal entry) for 01 October 2013
|
114.2 lb
Lost so far: 4.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2013:
|
1149 kcal
|
Fat: 29.52g | Prot: 80.28g | Carb: 174.13g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Strawberries , Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Philadelphia Fat Free Cream Cheese. Dinner: Smart Ones Classic Favorites Angel Hair Marinara, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Philadelphia Fat Free Cream Cheese, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
1617 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|