Weigh In record (no journal entry) for 19 December 2020
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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750 kcal
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Fat: 63.68g | Prot: 37.03g | Carb: 6.43g.
Breakfast: Hard-Boiled Egg, Heavy Cream. Dinner: Kroger Ground Beef Chuck 80/20, Parmesan Cheese (Grated), Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 7.0 lb a week
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