Weigh In record (no journal entry) for 19 December 2020
|
233.0 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
868 kcal
|
Fat: 55.73g | Prot: 46.53g | Carb: 42.04g.
Lunch: Santa Helena Paçoquita (20g) , Diza Nozes Chilenas sem Casca, Ovo Frito sem Gordura, Now Foods Omega 3. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|