Weigh In record (no journal entry) for 01 October 2013
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162.1 lb
Lost so far: 18.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1600 kcal
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Fat: 64.17g | Prot: 42.70g | Carb: 214.79g.
Breakfast: Dried Cranberries, Cheerios, Coffee (Brewed From Grounds), Eden Foods Edensoy Organic Original Soymilk (Fortified), Chiquita Banana. Lunch: Jimmy John's #6 Vegetarian, Jimmy John's BBQ Potato Chips. Snacks/Other: Jewel Oatmeal Raisin Cookie. more...
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losing 0.1 lb a week
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pmathi60's weight history
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