Weigh In record (no journal entry) for 01 October 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1392 kcal
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Fat: 107.50g | Prot: 49.89g | Carb: 60.23g.
Breakfast: All Natural Creamy Peanut Butter, Butter, Whole Wheat Bread, Scrambled Egg. Dinner: Fit & Active Turkey Bacon, Kraft Miracle Whip Dressing, Boiled Egg, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Strawberries, whipped topping, peanut butter, cream cheese, Peanut Butter, cream cheese, whipped topping, Atkins Advantage Coconut Almond Delight Bar. more...
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steady weight
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